Vancouver-based Online Yoga — Live & On-Demand
Personalized classes you can join from anywhere. Flow with experienced teachers in Pacific Time — with recordings if you miss live.
Small groups • Certified instructors • Beginner-friendly
Why Choose Thouter Yoga
Small, Supportive Groups
Get real-time feedback and safer alignment with personalized attention in intimate class sizes.
Consistent Schedules
Morning and evening classes in Pacific Time that fit your routine and respect your schedule.
Recordings Included
Can't make it live? Watch later with 48-hour access to all class recordings.
All Levels Welcome
Beginner to advanced — options and modifications for every body and experience level.
Private & Corporate
1:1 sessions or team classes tailored to your specific goals and workplace wellness needs.
Mind-Body Approach
Build strength, flexibility, and calm through mindful movement and breathwork practices.
Class Formats & Schedule
All classes hosted live on Zoom; recording link available for 48 hours.
Beginner Foundations
Gentle pace, focus on breath & basics.
Vinyasa Flow
Dynamic sequences to energize.
Hatha & Mobility
Posture, balance, and strength.
Yin & Restorative
Slow, deep stretch and relaxation.
Meet Your Instructor
Our lead instructor is a certified yoga teacher with 500+ hours of training and 7+ years of teaching group and private classes, with special interests in functional mobility and mindful stress relief. They bring a warm, inclusive approach that makes yoga accessible for everyone.
Simple, Transparent Pricing
Monthly
- Up to 8 live classes
- All recordings included
- Priority booking
- Community support
Private Session
- One-on-one instruction
- Personalized practice
- Flexible scheduling
- Custom modifications
All prices in CAD. HST applicable. 24-hour cancellation policy applies.
What Students Say
"The instruction is so clear and I never feel lost or behind. Perfect for someone just starting their yoga journey."
— Sarah
"Being able to join from home with small class sizes gives me the confidence to really focus on my practice."
— Michael
"The recordings are a lifesaver when work runs late. I can still get my yoga in and feel centered."
— Emma
Frequently Asked Questions
A yoga mat is essential. Optional props like blocks and a strap can enhance your practice, but we'll show modifications using household items like books and towels.
Absolutely! Our Beginner Foundations classes are specifically designed for new students, and all other classes include modifications for different experience levels.
You'll receive a Zoom link via email after booking. Simply click the link at class time to join. We recommend logging in 5 minutes early to test your setup.
Yes! We provide customized corporate wellness sessions for teams. Contact us for a personalized quote based on your team size and scheduling needs.
Yes, all live classes are recorded and made available to registered students for 48 hours. You'll receive the recording link via email after each session.
Ready to Begin?
Join our supportive community and start your yoga journey today.
Book a Free Intro Class